Indoor cycling vs spinning: What are the differences?

Indoor cycling vs spinning: What are the differences?

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered by Mad Dogg Athletics, Inc.” Indoor cycling, on the other hand, is a more general term that refers to riding a stationary bike on an indoor trainer. We’ll dive into the differences between indoor cycling and Spinning later in this article, but first, let’s look at what each of them is.

(Image credit: Elite Cycling)

What is indoor cycling?

Indoor cycling most often refers to indoor bike training in which you ride an outdoor bike attached to one of the best turbo trainers. These can be direct-drive smart trainers, wheel-on trainers, rollers, or even one of the best smart bikes. With the exception of the latter, you can detach your bike from the trainer and ride it outside. Sometimes you’ll need to replace the rear wheel in the case of direct-drive trainers, but other than that, the bike that you ride on the stationary trainer is the same bike that you ride outside.

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